Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl2-belt Gemstone: Turquoise

Gemstone: Turquoise

Also known as ‘Box Breath’

and it has a built-in bra

Spritz Wellness eye masks are filled with a removable lavender sachet to promote calm and relaxation

Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl2-belt Gemstone: TurquoiseMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical,